Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Frozen Carrots:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 4 times more Vitamin B1, 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, more Vitamin C and 5.3 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Frozen Carrots:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.6 times more Calcium, 2.1 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 8.2 times more Manganese, 5.7 times more Phosphorus, 16.3 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Potassium and 2.6 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 7.9 times more Energy, 14.6 times more Fat, 61.9 times more Saturated Fat, 2.1 times more Omega 3, 4.9 times more Omega 6, 5.8 times more Carbohydrate, 1.5 times more Fiber and 13.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein