Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 3.3 times more Vitamin B3, 2.2 times more Vitamin E and 8.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Vitamin B1, 2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 2.7 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 12.1 times more Manganese, 28.5 times more Selenium, 66.7 times more Sodium and 7.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 9.8 times more Calcium, 1.7 times more Phosphorus and 3.4 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 1.9 times more Energy, 26.8 times more Fat, 49.3 times more Saturated Fat, 2.1 times more Omega 3, 26.6 times more Omega 6, 1.4 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 8.7 times more Sugars and 9.4 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6