Comparing Nutrients in 500 calories Refrigerated Whole Wheat Naan Bread VS Frozen Orange Juice Concentrate with Calcium

Weight per 500 calories

• Refrigerated Whole Wheat Naan Bread: 175g
• Frozen Orange Juice Concentrate with Calcium: 340g

Refrigerated Whole Wheat Naan Bread has 1.9 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.

Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Whole Wheat Naan Bread	14%	21%	65%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Refrigerated Whole Wheat Naan Bread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.7g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	3.82% 0.061g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	12.6% 2.14g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0.6% 1.75mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.8g	88.6% 115g	130g per day for Men 19-50 years
Sugars	8.2% 5.94g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.93% 1.4g	35.4% 25.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.05g	% 22.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 53g	g per day for Men 19-50 years
Fiber	22% 8.4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	32% 18g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Whole Wheat Naan Bread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0.39% 3.5μg	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	78% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.2% 0.31mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.26mg	23.2% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	49.8% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.2% 0.22mg	68% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.8% 5.77μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Whole Wheat Naan Bread	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	10.3% 103mg	197% 1966mg	1000mg per day for Men 19-50 years
Copper	30.7% 0.28mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.02mg	14% 1.12mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	152% 1065mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	36.2% 20μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	54.4% 816mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.17mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.65% 61g	5.57% 206g	3700g per day for Men 19-50 years

Refrigerated Whole Wheat Naan Bread VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Refrigerated Whole Wheat Naan Bread have 1.7 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9 and Vitamin C
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Frozen Orange Juice Concentrate with Calcium:

• 500 calories of Refrigerated Whole Wheat Naan Bread have 1.4 times more Copper, 2.7 times more Iron, 6.2 times more Manganese, 14.6 times more Selenium, 34.3 times more Sodium and 4 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 19.1 times more Calcium, 3.2 times more Phosphorus and 6.6 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 500 calories.
• 500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
• 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Refrigerated Whole Wheat Naan Bread have 13.8 times more Fat, 25.3 times more Saturated Fat, 13.7 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Carbohydrate, 17 times more Sugars and 18.4 times more Fructose than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
• Both Refrigerated Whole Wheat Naan Bread and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber
• Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.