Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 18.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B6 and 13.9 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Sunflower Seed Flour:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 2.8 times more Potassium and 155.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Selenium and 4 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 4.2 times more Fat, 21.1 times more Saturated Fat, 17.5 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3