Refrigerated Whole Wheat Naan Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 15.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Sunflower Seed Flour:
- 500 calories of Refrigerated Whole Wheat Naan Bread have 177.4 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 9.5 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 3.2 times more Phosphorus, 4.5 times more Selenium and 3.5 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Flour contain similar levels of Manganese per 500 calories.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Refrigerated Whole Wheat Naan Bread have 4.7 times more Fat, 24 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.