Raw Acorns have 1.4 times more energy per unit of mass than Refrigerated Commercially Prepared Whole Wheat Naan Bread, which is high in comparison to other foods. Refrigerated Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Acorns?
Refrigerated Whole Wheat Naan Bread VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Whole Wheat Naan Bread or Acorns?
Lets compare vitamin content per 500 calories of Refrigerated Whole Wheat Naan Bread vs Acorns:
500 calories of Refrigerated Whole Wheat Naan Bread have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.7 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 3 times more Vitamin B6 and 4 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
500 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Refrigerated Whole Wheat Naan Bread vs Acorns:
500 calories of Refrigerated Whole Wheat Naan Bread have 1.9 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, more Sodium and 3.3 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.9 times more Copper and 2.2 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
500 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Whole Wheat Naan Bread have 1.3 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2.6 times more Fat and 2.8 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Whole Wheat Naan Bread and Acorns offer comparable quantities of Energy per 500 calories.