Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Whole Wheat Naan Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Acorns:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Acorns:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.4 times more Calcium, 2.2 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.9 times more Copper and 2.9 times more Potassium than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Acorns contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 3.6 times more Fat and 3.8 times more Omega 6 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Acorns offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.