Comparing Nutrients in 500 calories AcornsVS Bolillo Mexican Bread
Weight per 500 calories
Acorns
129g
Bolillo Mexican Bread
157g
Acorns have 1.2 times more energy per 100g than Bolillo Mexican Bread. It has high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Bolillo Mexican Bread?
Acorns VS Bolillo Mexican Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Bolillo Mexican Bread?
Lets compare vitamin content per 500 calories of Acorns vs Bolillo Mexican Bread:
500 calories of Acorns have 4.1 times more Vitamin B6 than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Bolillo Mexican Bread provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Acorns as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Bolillo Mexican Bread:
500 calories of Acorns have 3.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese and 3.4 times more Potassium than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 6 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Zinc
500 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Raw Acorns as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.4 times more Fat, 1.8 times more Saturated Fat and 3.9 times more Omega 6 than Bolillo Mexican Bread.
While 500 kcal of Bollilo Mexican Roll Bread contain 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Bolillo Mexican Bread offer comparable quantities of Energy per 500 calories.
500 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6