Comparing Nutrients in 1 pound Acorns VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Acorns	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	60.5% 1755kcal	49.7% 1442kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	27% 26.3g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	20% 6.35g	32g per day for Men 19-50 years
Omega 3	NA	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	25.8% 4.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	195% 253g	130g per day for Men 19-50 years
Sugars	NA	22.2% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.2% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	26.3% 9.98g	38g per day for Men 19-50 years
Protein	50% 28g	86.3% 48.3g	56g per day for Men 19-50 years

Vitamins

	Acorns	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	257% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	24.6% 0.59μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41.2% 49.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	18.6% 186mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	72% 503mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	NA	320% 176μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	153% 2295mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	3.42% 127g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Bolillo Mexican Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Bolillo Mexican Bread:

• 1 pound of Acorns has 1.4 times more Vitamin B5 and 5 times more Vitamin B6 than Bolillo Mexican Bread.
• While 1 lb of Bollilo Mexican Roll Bread contains 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
• 1 pound of Acorns have insufficient amounts of Vitamin B12
• Both Raw Acorns as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Acorns vs Bolillo Mexican Bread:

• 1 pound of Acorns has 4.6 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 4.1 times more Potassium than Bolillo Mexican Bread.
• While 1 lb of Bollilo Mexican Roll Bread contains 4.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
• Both Acorns and Bolillo Mexican Bread contain similar levels of Calcium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 1.2 times more Energy, 4.1 times more Fat, 2.2 times more Saturated Fat and 4.8 times more Omega 6 than Bolillo Mexican Bread.
• While 1 lb of Bollilo Mexican Roll Bread contains 1.4 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.