Nutrient Comparison: Acorns VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Bolillo Mexican Bread:
- 14 ounces of Acorns have 1.4 times more Vitamin B5 and 5 times more Vitamin B6 than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Bolillo Mexican Bread:
- 14 ounces of Acorns have 4.6 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 4.1 times more Potassium than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 4.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
- Both Acorns and Bolillo Mexican Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Energy, 4.1 times more Fat, 2.2 times more Saturated Fat and 4.8 times more Omega 6 than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 1.4 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.