Nutrient Comparison: Bolillo Mexican Bread VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Bolillo Mexican Bread versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Dried Acorns:
- 14 ounces of Bolillo Mexican Bread have 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B5 and 6.6 times more Vitamin B6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Dried Acorns:
- 14 ounces of Bolillo Mexican Bread have 3.8 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Calcium, 6.1 times more Copper, 2.7 times more Magnesium, 2 times more Manganese and 5.4 times more Potassium than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bolillo Mexican Bread have 1.3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Energy, 5.4 times more Fat, 2.9 times more Saturated Fat and 6.3 times more Omega 6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.