Nutrient Comparison: Bolillo Mexican Bread VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Bolillo Mexican Bread versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Dried Acorns:
- 5 ounces of Bolillo Mexican Bread have 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Vitamin B5 and 6.6 times more Vitamin B6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Dried Acorns:
- 5 ounces of Bolillo Mexican Bread have 3.8 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Calcium, 6.1 times more Copper, 2.7 times more Magnesium, 2 times more Manganese and 5.4 times more Potassium than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bolillo Mexican Bread have 1.3 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Energy, 5.4 times more Fat, 2.9 times more Saturated Fat and 6.3 times more Omega 6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.