Nutrient Comparison: Bolillo Mexican Bread VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Bolillo Mexican Bread versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bolillo Mexican Bread vs Dried Acorns:
- 1 kilogram of Bolillo Mexican Bread has 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Vitamin B5 and 6.6 times more Vitamin B6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bolillo Mexican Bread vs Dried Acorns:
- 1 kilogram of Bolillo Mexican Bread has 3.8 times more Iron, more Sodium and 1.3 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Calcium, 6.1 times more Copper, 2.7 times more Magnesium, 2 times more Manganese and 5.4 times more Potassium than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Acorns contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bolillo Mexican Bread has 1.3 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Energy, 5.4 times more Fat, 2.9 times more Saturated Fat and 6.3 times more Omega 6 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Dried Acorns offer comparable quantities of Carbohydrate per one kilogram.