Comparing Nutrients in 300 calories Bolillo Mexican BreadVS Dried Acorns
Weight per 300 calories
Bolillo Mexican Bread
94g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Bollilo Mexican Roll Bread, which is very high in comparison to other foods. Bolillo Mexican Bread having high energy density.
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Dried Acorns?
Bolillo Mexican Bread VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bolillo Mexican Bread or Dried Acorns?
Lets compare vitamin content per 300 calories of Bolillo Mexican Bread vs Dried Acorns:
300 calories of Bolillo Mexican Bread have 7.3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.1 times more Vitamin B6 than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
Both Bollilo Mexican Roll Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bolillo Mexican Bread vs Dried Acorns:
300 calories of Bolillo Mexican Bread have 6 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese and 3.4 times more Potassium than Bollilo Mexican Roll Bread.
300 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Bollilo Mexican Roll Bread as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bolillo Mexican Bread have 1.7 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.4 times more Fat, 1.8 times more Saturated Fat and 3.9 times more Omega 6 than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6