Comparing Nutrients in 1 kilogram Acorns VS Bolillo Mexican Bread

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Bolillo Mexican Bread	13%	16%	71%

Macro Nutrients

	Acorns	Bolillo Mexican Bread	Recommended Dietary Allowance
Energy	133% 3870kcal	110% 3180kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	59.8% 58g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	43.8% 14g	32g per day for Men 19-50 years
Omega 3	NA	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	57% 9.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	429% 558g	130g per day for Men 19-50 years
Sugars	NA	49% 35.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	58% 22g	38g per day for Men 19-50 years
Protein	110% 61.5g	190% 107g	56g per day for Men 19-50 years

Vitamins

	Acorns	Bolillo Mexican Bread	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	567% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	349% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	54% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Bolillo Mexican Bread	Recommended Dietary Allowance
Calcium	41% 410mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	488% 39mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	296% 6.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	159% 1110mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	NA	705% 388μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	337% 5060mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	80% 8.8mg	11mg per day for Men 19-50 years
Water	7.54% 279g	7.04% 261g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Bolillo Mexican Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Bolillo Mexican Bread:

• 1 kilogram of Acorns has 1.4 times more Vitamin B5 and 5 times more Vitamin B6 than Bolillo Mexican Bread.
• While 1 kg of Bollilo Mexican Roll Bread contains 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
• 1 kilogram of Acorns have insufficient amounts of Vitamin B12
• Both Raw Acorns as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Bolillo Mexican Bread:

• 1 kilogram of Acorns has 4.6 times more Copper, 2.1 times more Magnesium, 2 times more Manganese and 4.1 times more Potassium than Bolillo Mexican Bread.
• While 1 kg of Bollilo Mexican Roll Bread contains 4.9 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Acorns.
• Both Acorns and Bolillo Mexican Bread contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 1.2 times more Energy, 4.1 times more Fat, 2.2 times more Saturated Fat and 4.8 times more Omega 6 than Bolillo Mexican Bread.
• While 1 kg of Bollilo Mexican Roll Bread contains 1.4 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.