Comparing Nutrients in 300 calories AcornsVS Bolillo Mexican Bread
Weight per 300 calories
Acorns
77.5g
Bolillo Mexican Bread
94g
Acorns have 1.2 times more energy per 100g than Bolillo Mexican Bread. It has high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Bolillo Mexican Bread?
Acorns VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Acorns vs Bolillo Mexican Bread:
300 calories of Acorns have 4.1 times more Vitamin B6 than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Bolillo Mexican Bread provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Acorns as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Bolillo Mexican Bread:
300 calories of Acorns have 3.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese and 3.4 times more Potassium than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 6 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.1 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Raw Acorns as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.4 times more Fat, 1.8 times more Saturated Fat and 3.9 times more Omega 6 than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 1.7 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Bolillo Mexican Bread offer comparable quantities of Energy per 300 calories.
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6