Comparing Nutrients in 500 calories AcornsVS Cookie, with peanut butter filling, chocolate-coated
Weight per 500 calories
Acorns
129g
Cookie, with peanut butter filling, chocolate-coated
89g
Cookie, with peanut butter filling, chocolate-coated has 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cookie, with peanut butter filling, chocolate-coated
Acorns VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 500 calories of Acorns vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Acorns have 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 2 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.7 times more Vitamin B3 than Raw Acorns.
Both Acorns and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Cookie, with peanut butter filling, chocolate-coated:
500 calories of Acorns have 1.5 times more Copper, 5.3 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus and 3.6 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
While 500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.8 times more Iron and more Sodium than Raw Acorns.
500 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cookie, with peanut butter filling, chocolate-coated contain 4.3 times more Saturated Fat than Raw Acorns.
Both Acorns and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 500 calories.