Nutrient Comparison: Acorns VS Cookie, with peanut butter filling, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Acorns have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 2.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B1 per 100 grams.
- Both Raw Acorns as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Acorns have 3.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 2.7 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, with peanut butter filling, chocolate-coated contain 1.5 times more Energy, 1.5 times more Fat, 6.2 times more Saturated Fat, 1.3 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.