Nutrient Comparison: Acorns VS Cookies, animal, with frosting or icing per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, animal, with frosting or icing:
- 100 grams of Acorns have 37.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, animal, with frosting or icing:
- 100 grams of Acorns have 6.8 times more Calcium, 11.9 times more Copper, 8.9 times more Magnesium, 15.8 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 2 times more Iron and more Sodium than Raw Acorns.
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.1 times more Protein than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 1.3 times more Energy, 5.2 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, animal, with frosting or icing offer comparable quantities of Fat and Omega 6 per 100 grams.