Nutrient Comparison: Acorns VS Cookies, animal, with frosting or icing per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Cookies, animal, with frosting or icing:
- 1 kilogram of Acorns has 37.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Cookies, animal, with frosting or icing:
- 1 kilogram of Acorns has 6.8 times more Calcium, 11.9 times more Copper, 8.9 times more Magnesium, 15.8 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 2 times more Iron and more Sodium than Raw Acorns.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2.1 times more Protein than Cookies, animal, with frosting or icing.
- While 1 kg of Cookies, animal, with frosting or icing contains 1.3 times more Energy, 5.2 times more Saturated Fat and 1.7 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, animal, with frosting or icing offer comparable quantities of Fat and Omega 6 per one kilogram.