Comparing Nutrients in 100 calories AcornsVS Cookies, animal, with frosting or icing
Weight per 100 calories
Acorns
26g
Cookies, animal, with frosting or icing
19.6g
Cookies, animal, with frosting or icing have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cookies, animal, with frosting or icing?
Acorns VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, animal, with frosting or icing:
100 calories of Acorns have 1.4 times more Vitamin B3, 49.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 1.9 times more Vitamin B1 than Raw Acorns.
Both Acorns and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, animal, with frosting or icing:
100 calories of Acorns have 15.7 times more Copper, 11.6 times more Magnesium, 20.8 times more Phosphorus and 7.4 times more Potassium than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 1.5 times more Iron and more Sodium than Raw Acorns.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Fat, 1.4 times more Omega 6 and 2.7 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 4 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Protein