Nutrient Comparison: Oat Bran Bread VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran Bread versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran Bread vs Cooked Broccoli Raab:
- 14 ounces of Oat Bran Bread have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 213.3 times more Vitamin K than Oat Bran Bread.
- Both Oat Bran Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oat Bran Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran Bread vs Cooked Broccoli Raab:
- 14 ounces of Oat Bran Bread have 1.8 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 23.1 times more Selenium, 6.3 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 2.3 times more Potassium and 2.1 times more Water than Oat Bran Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran Bread have 9.4 times more Energy, 8.5 times more Fat, 7.8 times more Saturated Fat, 51.3 times more Omega 6, 12.8 times more Carbohydrate, 12.4 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2 times more Omega 3 than Oat Bran Bread.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6