Nutrient Comparison: Toasted Oat Bran Bread VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Bread versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Toasted Oat Bran Bread have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 60.9 times more Vitamin B5, 19.8 times more Vitamin B6, 3.4 times more Vitamin B9, 75.7 times more Vitamin E and 2.4 times more Vitamin K than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin K
- Both Toasted Oat Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Toasted Oat Bran Bread have 129 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 9.8 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Selenium and 5 times more Zinc than Toasted Oat Bran Bread.
- Both Toasted Oat Bran Bread and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Bread have 1.4 times more Omega 3, 1.9 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 10.7 times more Fat, 9.2 times more Saturated Fat, 19.6 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Toasted Oat Bran Bread.