Oil Roasted Sunflower Seed Kernels have 2.3 times more energy per unit of mass than Toasted Oat Bran Bread, which is very high in comparison to other foods. Toasted Oat Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Oil Roasted Sunflower Seeds?
Toasted Oat Bran Bread VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Bread vs Oil Roasted Sunflower Seeds:
500 calories of Toasted Oat Bran Bread have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 26.6 times more Vitamin B5, 8.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 33.1 times more Vitamin E than Toasted Oat Bran Bread.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Toasted Oat Bran Bread as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Bread vs Oil Roasted Sunflower Seeds:
500 calories of Toasted Oat Bran Bread have 1.9 times more Calcium, 1.8 times more Iron and 294.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.2 times more Copper, 1.6 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Bread have 3.2 times more Omega 3, 4.4 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Fat, 4 times more Saturated Fat and 8.6 times more Omega 6 than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3