Nutrient Comparison: Toasted Oat Bran Bread VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oat Bran Bread versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oat Bran Bread vs Tomato Juice with Salt:
- 14 ounces of Toasted Oat Bran Bread have 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.5 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
- 14 ounces of Toasted Oat Bran Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Oat Bran Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oat Bran Bread vs Tomato Juice with Salt:
- 14 ounces of Toasted Oat Bran Bread have 7.1 times more Calcium, 3 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 11.2 times more Manganese, 6.1 times more Phosphorus, 66 times more Selenium, 1.5 times more Sodium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 2.4 times more Water than Toasted Oat Bran Bread.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oat Bran Bread have 15.2 times more Energy, 16.6 times more Fat, 40.3 times more Saturated Fat, 22.8 times more Omega 3, 79.5 times more Omega 6, 12.4 times more Carbohydrate, 3.3 times more Sugars, 12.3 times more Fiber and 13.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein