Comparing Nutrients in 300 calories Toasted Oat Bran BreadVS Tomato Juice with Salt
Weight per 300 calories
Toasted Oat Bran Bread
116g
Tomato Juice with Salt
1765g
Toasted Oat Bran Bread has 15.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Tomato Juice with Salt?
Toasted Oat Bran Bread VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Oat Bran Bread or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Toasted Oat Bran Bread vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 175.2 times more Vitamin A, 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 26.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 27 times more Vitamin K than Toasted Oat Bran Bread.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oat Bran Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Oat Bran Bread vs Tomato Juice with Salt:
300 calories of Toasted Oat Bran Bread have 4.3 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 5 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 26.9 times more Potassium, 10 times more Sodium, 1.6 times more Zinc and 37.3 times more Water than Toasted Oat Bran Bread.
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Oat Bran Bread have 1.5 times more Omega 3 and 5.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.6 times more Sugars than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6