Nutrient Comparison: Toasted Oatmeal Bread VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Oatmeal Bread versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Oatmeal Bread vs Navel Oranges:
- 14 ounces of Toasted Oatmeal Bread have 5.1 times more Vitamin B1, 4.6 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.5 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 197 times more Vitamin C than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Toasted Oatmeal Bread as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Oatmeal Bread vs Navel Oranges:
- 14 ounces of Toasted Oatmeal Bread have 1.7 times more Calcium, 5.8 times more Copper, 22.6 times more Iron, 3.7 times more Magnesium, 35.2 times more Manganese, 6 times more Phosphorus, more Selenium, 486 times more Sodium and 13.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.8 times more Water than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Oatmeal Bread have 6 times more Energy, 32 times more Fat, 44.9 times more Saturated Fat, 12 times more Omega 3, 75.7 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 10.1 times more Protein than Navel Oranges.
- Both Toasted Oatmeal Bread and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein