Nutrient Comparison: Enriched White Pita Bread VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Pita Bread versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Oil Roasted Almonds:
- 14 ounces of Enriched White Pita Bread have 6.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 86.6 times more Vitamin E than Enriched White Pita Bread.
- Both Enriched White Pita Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Oil Roasted Almonds:
- 14 ounces of Enriched White Pita Bread have 6.6 times more Selenium and 536 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.4 times more Calcium, 5.7 times more Copper, 1.4 times more Iron, 10.5 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 5.8 times more Potassium and 3.7 times more Zinc than Enriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Pita Bread have 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Energy, 46 times more Fat, 25.3 times more Saturated Fat, 26.5 times more Omega 6, 3.5 times more Sugars, 4.8 times more Fiber and 2.3 times more Protein than Enriched White Pita Bread.
- Both Enriched White Pita Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.