Nutrient Comparison: Enriched White Pita Bread VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Pita Bread versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Canned Orange Juice:
- 14 ounces of Enriched White Pita Bread have 15.4 times more Vitamin B1, 15.6 times more Vitamin B2, 23 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Enriched White Pita Bread as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Canned Orange Juice:
- 14 ounces of Enriched White Pita Bread have 8.6 times more Calcium, 7.6 times more Copper, 26.2 times more Iron, 2.6 times more Magnesium, 22.9 times more Manganese, 5.7 times more Phosphorus, 271 times more Selenium, 134 times more Sodium and 21 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Pita Bread have 5.9 times more Energy, 18.9 times more Omega 6, 5.1 times more Carbohydrate, 7.3 times more Fiber and 13.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.7 times more Sugars than Enriched White Pita Bread.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched White Pita Bread as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.