Nutrient Comparison: Enriched White Pita Bread VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Pita Bread versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Chilled Orange Juice:
- 14 ounces of Enriched White Pita Bread have 13 times more Vitamin B1, 8.4 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 1.5 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Enriched White Pita Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Chilled Orange Juice:
- 14 ounces of Enriched White Pita Bread have 7.8 times more Calcium, 4 times more Copper, 20.2 times more Iron, 2.4 times more Magnesium, 20.9 times more Manganese, 5.7 times more Phosphorus, 271 times more Selenium, 268 times more Sodium and 12 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 2.7 times more Water than Enriched White Pita Bread.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Pita Bread have 5.6 times more Energy, 22.2 times more Omega 6, 4.8 times more Carbohydrate, 7.3 times more Fiber and 13.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 6.4 times more Sugars than Enriched White Pita Bread.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Enriched White Pita Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 14 ounces.