Nutrient Comparison: Chilled Orange Juice VS Whole-wheat Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Whole-wheat Pita Bread:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Whole-wheat Pita Bread:
- 14 ounces of Chilled Orange Juice have 2.9 times more Water than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 6.9 times more Copper, 23.5 times more Iron, 6.3 times more Magnesium, 75.7 times more Manganese, 10.6 times more Phosphorus, 440 times more Selenium, 210.5 times more Sodium and 21.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Whole-wheat Pita Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2.9 times more Sugars than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 5.3 times more Energy, 7.4 times more Omega 3, 43.5 times more Omega 6, 4.8 times more Carbohydrate, 20.3 times more Fiber and 14.4 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein