Nutrient Comparison: Chilled Orange Juice VS Whole-wheat Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Whole-wheat Pita Bread:
- 1 pound of Chilled Orange Juice has more Vitamin C than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Whole-wheat Pita Bread:
- 1 pound of Chilled Orange Juice has 2.9 times more Water than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 6.9 times more Copper, 23.5 times more Iron, 6.3 times more Magnesium, 75.7 times more Manganese, 10.6 times more Phosphorus, 440 times more Selenium, 210.5 times more Sodium and 21.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Whole-wheat Pita Bread contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 2.9 times more Sugars than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 5.3 times more Energy, 7.4 times more Omega 3, 43.5 times more Omega 6, 4.8 times more Carbohydrate, 20.3 times more Fiber and 14.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein