Nutrient Comparison: Chilled Orange Juice VS Protein Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Protein Bread:
- 1 pound of Chilled Orange Juice has more Vitamin C than Protein Bread.
- While 1 lb of Protein Bread contains 7.8 times more Vitamin B1, 10.1 times more Vitamin B2, 15.3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.1 times more Vitamin B9 and 1.8 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Protein Bread provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Protein Bread have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Protein Bread:
- 1 pound of Chilled Orange Juice has 2.2 times more Water than Protein Bread.
- While 1 lb of Protein Bread contains 11.3 times more Calcium, 9.9 times more Copper, 31.9 times more Iron, 5.9 times more Magnesium, 64 times more Manganese, 10.9 times more Phosphorus, 1.8 times more Potassium, 329 times more Selenium, 202 times more Sodium and 26 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 5.8 times more Sugars than Protein Bread.
- While 1 lb of Protein Bread contains 5 times more Energy, 18.3 times more Fat, 8.4 times more Omega 3, 41.3 times more Omega 6, 3.8 times more Carbohydrate, 10 times more Fiber and 17.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein