Comparing Nutrients in 100 calories Chilled Orange JuiceVS Protein Bread
Weight per 100 calories
Chilled Orange Juice
204g
Protein Bread
40.8g
Protein Bread has 5 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Protein Bread?
Chilled Orange Juice VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Protein Bread?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Protein Bread:
100 calories of Chilled Orange Juice have 2.3 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Protein Bread.
While 100 kcal of Protein Bread contain 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Protein Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Protein Bread:
100 calories of Chilled Orange Juice have 2.8 times more Potassium and 10.9 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 2.3 times more Calcium, 2 times more Copper, 6.4 times more Iron, 12.8 times more Manganese, 2.2 times more Phosphorus, 65.8 times more Selenium, 40.4 times more Sodium and 5.2 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Protein Bread contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 28.9 times more Sugars than Protein Bread.
While 100 kcal of Protein Bread contain 8.3 times more Omega 6, 2 times more Fiber and 3.6 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Protein Bread offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Protein Bread provide inadequate amounts of Omega 3 in 100 calories.