Nutrient Comparison: White Pita Bread VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of White Pita Bread have 4.9 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Cooked Chopped Frozen Broccoli:
- 14 ounces of White Pita Bread have 2.6 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 48.7 times more Sodium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 9.8 times more Energy, 39.3 times more Omega 6, 10.4 times more Carbohydrate and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 and 1.4 times more Fiber than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6