Nutrient Comparison: White Pita Bread VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of White Pita Bread versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Pita Bread vs Cooked Chopped Frozen Broccoli:
- 7 ounces of White Pita Bread have 4.9 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for White Pita Bread vs Cooked Chopped Frozen Broccoli:
- 7 ounces of White Pita Bread have 2.6 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 48.7 times more Sodium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Pita Bread have 9.8 times more Energy, 39.3 times more Omega 6, 10.4 times more Carbohydrate and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 and 1.4 times more Fiber than Unenriched White Pita Bread.
- 7 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6