Nutrient Comparison: White Pita Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Brazilnuts:
- 14 ounces of White Pita Bread have 2.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 and 3 times more Vitamin B6 than Unenriched White Pita Bread.
- Both White Pita Bread and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unenriched White Pita Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Brazilnuts:
- 14 ounces of White Pita Bread have 178.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Calcium, 10.4 times more Copper, 1.7 times more Iron, 14.5 times more Magnesium, 2.5 times more Manganese, 7.5 times more Phosphorus, 5.5 times more Potassium and 4.8 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 4.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 55.9 times more Fat, 97.2 times more Saturated Fat, 1.5 times more Omega 3, 47.7 times more Omega 6, 3.4 times more Fiber and 1.6 times more Protein than Unenriched White Pita Bread.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3