Nutrient Comparison: Brazilnuts VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Raisin Bread:
- 14 ounces of Brazilnuts have 3.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Raisin Bread:
- 14 ounces of Brazilnuts have 2.4 times more Calcium, 8.8 times more Copper, 1.3 times more Iron, 14.5 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Zinc than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 130 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.4 times more Energy, 15.3 times more Fat, 14.9 times more Saturated Fat, 38 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 4.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Raisin Bread offer comparable quantities of Omega 3 per 14 ounces.