Nutrient Comparison: Raisin Bread VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Dried Butternuts:
- 14 ounces of Raisin Bread have 1.4 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 32 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Dried Butternuts:
- 14 ounces of Raisin Bread have 1.2 times more Calcium and 390 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Copper, 2.2 times more Iron, 9.1 times more Magnesium, 13.1 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 4.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Energy, 13 times more Fat, 229.4 times more Omega 3, 52.6 times more Omega 6 and 3.2 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per 14 ounces.