Nutrient Comparison: Raisin Bread VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raisin Bread versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raisin Bread vs Dried Butternuts:
- 1 pound of Raisin Bread has 1.4 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 8.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 32 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Dried Butternuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raisin Bread vs Dried Butternuts:
- 1 pound of Raisin Bread has 1.2 times more Calcium and 390 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.3 times more Copper, 2.2 times more Iron, 9.1 times more Magnesium, 13.1 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raisin Bread has 4.3 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.2 times more Energy, 13 times more Fat, 229.4 times more Omega 3, 52.6 times more Omega 6 and 3.2 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Dried Butternuts offer comparable quantities of Saturated Fat and Fiber per one pound.