Comparing Nutrients in 500 calories Raisin BreadVS Dried Butternuts
Weight per 500 calories
Raisin Bread
183g
Dried Butternuts
81.7g
Dried Butternuts have 2.2 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Dried Butternuts?
Raisin Bread VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Dried Butternuts?
Lets compare vitamin content per 500 calories of Raisin Bread vs Dried Butternuts:
500 calories of Raisin Bread have 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.6 times more Vitamin B6 than Unenriched Raisin Bread.
Both Raisin Bread and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Raisin Bread have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Unenriched Raisin Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Dried Butternuts:
500 calories of Raisin Bread have 2.8 times more Calcium, 1.2 times more Potassium and 871.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 4.1 times more Magnesium, 5.9 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Dried Butternuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raisin Bread have 9.7 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.8 times more Fat, 102.7 times more Omega 3, 23.6 times more Omega 6 and 1.4 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate