Comparing Nutrients in 300 calories BrazilnutsVS Raisin Bread
Weight per 300 calories
Brazilnuts
45.5g
Raisin Bread
110g
Brazilnuts have 2.4 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Raisin Bread?
Discover which food has more nutrients per 300 calories - Brazilnuts or Raisin Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Raisin Bread:
300 calories of Brazilnuts have 1.4 times more Vitamin B1 than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 11.9 times more Vitamin B2, 12.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Raisin Bread:
300 calories of Brazilnuts have 3.7 times more Copper, 6 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 1.8 times more Iron and 312.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Raisin Bread contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 6.3 times more Fat, 6.2 times more Saturated Fat and 15.8 times more Omega 6 than Raisin Bread.
While 300 kcal of Unenriched Raisin Bread contain 10.7 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Raisin Bread offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 in 300 calories.