Nutrient Comparison: Brazilnuts VS Raisin Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Raisin Bread:
- 1 pound of Brazilnuts has 3.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Raisin Bread:
- 1 pound of Brazilnuts has 2.4 times more Calcium, 8.8 times more Copper, 1.3 times more Iron, 14.5 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium and 5.6 times more Zinc than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 130 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.4 times more Energy, 15.3 times more Fat, 14.9 times more Saturated Fat, 38 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than Raisin Bread.
- While 1 lb of Unenriched Raisin Bread contains 4.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Raisin Bread offer comparable quantities of Omega 3 per one pound.