Nutrient Comparison: Whole-wheat Pita Bread VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole-wheat Pita Bread versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole-wheat Pita Bread vs Oil Roasted Almonds:
- 14 ounces of Whole-wheat Pita Bread have 3.7 times more Vitamin B1, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 42.6 times more Vitamin E than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole-wheat Pita Bread vs Oil Roasted Almonds:
- 14 ounces of Whole-wheat Pita Bread have 10.7 times more Selenium and 421 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 19.4 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole-wheat Pita Bread have more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Energy, 32.3 times more Fat, 20.2 times more Saturated Fat, 13.5 times more Omega 6, 1.6 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Whole-wheat Pita Bread.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3