Nutrient Comparison: Potato Bread VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Bread versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Bread vs Tomatoes in Juice with Salt:
- 14 ounces of Potato Bread have 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B5, 2.1 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Vitamin B1, more Vitamin C and 1.3 times more Vitamin E than Potato Bread.
- Both Potato Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Potato Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Bread vs Tomatoes in Juice with Salt:
- 14 ounces of Potato Bread have 5.7 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 21.7 times more Phosphorus, 3.8 times more Potassium, 13.6 times more Selenium, 3.3 times more Sodium and 12 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Water than Potato Bread.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Bread have 16.6 times more Energy, 12.5 times more Fat, 13.6 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fiber and 15.8 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Potato Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.