Lets compare vitamin content per 100 grams of Potato Bread vs Tomatoes in Juice with Salt:
Potato Bread has 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B5, 2.1 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Vitamin B1, more Vitamin C and 1.3 times more Vitamin E than Potato Bread.
Both Potato Bread and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A per 100 g.
Both Potato Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Bread vs Tomatoes in Juice with Salt:
Potato Bread has 5.7 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 21.7 times more Phosphorus, 3.8 times more Potassium, 13.6 times more Selenium, 3.3 times more Sodium and 12 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Water than Potato Bread.
Comparison of macro-nutrients per 100 grams:
Potato Bread has 16.6 times more Energy, 12.5 times more Fat, 13.6 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fiber and 15.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Potato Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.