Nutrient Comparison: Pan De Torta Salvadoran Bread VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Chilled Orange Juice:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 16.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 7.1 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Chilled Orange Juice:
- 14 ounces of Pan De Torta Salvadoran Bread have 4.2 times more Calcium, 16.9 times more Iron, 1.7 times more Magnesium, 11.3 times more Manganese, 17.6 times more Phosphorus, 135 times more Selenium, 195 times more Sodium and 8.9 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Copper and 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 8 times more Energy, 145.4 times more Fat, 217.3 times more Saturated Fat, 173.3 times more Omega 3, 354.8 times more Omega 6, 4.4 times more Carbohydrate, 2.2 times more Sugars, 5.7 times more Fiber and 10.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 8.9 times more Fructose than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein