Nutrient Comparison: Pan De Torta Salvadoran Bread VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pan De Torta Salvadoran Bread have 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 7.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Canned Tomatoes with Green Chilies:
- 14 ounces of Pan De Torta Salvadoran Bread have 2.3 times more Calcium, 8.5 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 21.4 times more Phosphorus, 2 times more Potassium, 33.8 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Copper and 4.2 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Canned Tomatoes with Green Chilies contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 26 times more Energy, 218.1 times more Fat, 276.5 times more Saturated Fat, 1213 times more Omega 3, 281.4 times more Omega 6, 14.2 times more Carbohydrate and 10.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein