Nutrient Comparison: Toasted Protein Bread VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Protein Bread versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Protein Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Toasted Protein Bread have 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 23.1 times more Vitamin B5, 11.3 times more Vitamin B6, 2.4 times more Vitamin B9, 100.9 times more Vitamin E and 2.4 times more Vitamin K than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Protein Bread have insufficient amounts of Vitamin K
- Both Toasted Protein Bread with Gluten as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Protein Bread vs Oil Roasted Sunflower Seeds:
- 14 ounces of Toasted Protein Bread have 1.6 times more Calcium and 148 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.8 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Protein Bread have 2.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 21.4 times more Fat, 19.4 times more Saturated Fat, 32.8 times more Omega 6, 2.2 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.