Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oatmeal Reduced-calorie Bread versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oatmeal Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oatmeal Reduced-calorie Bread have 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oatmeal Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Oatmeal Reduced-calorie Bread have 4 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 20.9 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 2.1 times more Potassium and 1.8 times more Water than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oatmeal Reduced-calorie Bread have 2.6 times more Energy, 9.7 times more Fat, 1.2 times more Omega 3, 15.5 times more Omega 6, 2.9 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6